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Hi, I'm Lauren!
After a series of painful break-ups, I took action to make big changes to my dating mindset. I studied all the popular and lesser-known therapies in an effort to avoid the toxic Dating Loops that were keeping me stuck.
Mindfulness was the common thread and the glue that pulled everything together for me.
Through nonjudgmental acceptance, I was able to shift into worthiness and heal the fears, anxieties, and shame that were stopping me from choosing the healthy love I needed.
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“Lauren is a truly inspiring speaker! If you are currently dating, wanting to start dating or in a relationship, Lauren will help you reflect on your healthy or unhealthy relationship patterns and inspire you to take action!”
“Lauren opened up valuable new perspectives on why one might fall into recurring dating patterns or is attracted to certain behaviour. These insights will help me to find the underlying reasons for falling into these patterns and being more mindful about them.”
"Lauren spoke in such an authentic way that I really empathized with her fears and frustrations. I've experienced very similar stories, or rather dating disasters, first hand and for the first time ever I could see light at the end of the tunnel and gained confidence not to make the same mistakes again"
MettaDate: Bringing Mindfulness to Modern Dating
Understand how to deepen your relationship with Self to recognize and choose a deeper, more fulfilling partnership. Healthy dating decisions are achieved when we can mindfully balance our emotional and logical minds.
Escape Your Dating Loop
Why do we get stuck in dating patterns that keep us disconnected from what we actually want? Learn how and why to use mindfulness to break the dysfunctional Dating Loop cycle and choose a healthier, lasting love this time around.