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Lauren Smith is an author and professional speaker based in New Jersey. An example of a typical millennial dater, she has spent years researching and growing through bad breakups to blaze a Mindful Dating path for other self-aware daters.
Trained in Mindfulness-Based Stress Reduction (MBSR) and certified mindfulness teacher, Lauren incorporates her experience and knowledge into compelling speeches.
MettaDate: Bringing Mindfulness to Modern Dating
Understand how to deepen your relationship with Self to recognize and choose a deeper, more fulfilling partnership. Healthy dating decisions are achieved when we can mindfully balance our emotional and logical minds.
Escape Your Dating Loop
Why do we get stuck in dating patterns that keep us disconnected from what we actually want? Learn how and why to use mindfulness to break the dysfunctional Dating Loop cycle and choose a healthier, lasting love this time around.