After a series of painful break-ups, I took action to make big changes to my dating mindset. I studied all the popular and lesser-known therapies in an effort to avoid the toxic Dating Loops that were keeping me stuck.

Mindfulness was the common thread and the glue that pulled everything together for me.

Through nonjudgmental acceptance, I was able to shift into worthiness and heal the fears, anxieties, and shame that were stopping me from choosing the healthy love I needed.

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